The Yoga Book: A Practical And Spiritual Guide To Self Realization

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This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization....

Paperback: 320 pages
Publisher: Watkins Publishing; New edition edition (September 15, 2015)
Language: English
ISBN-10: 1842930346
ISBN-13: 978-1842930342
Product Dimensions: 6 x 1 x 9.2 inches
Amazon Rank: 2238714
Format: PDF ePub Text djvu ebook

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