The Art Of Yoga Sequencing: A Hip Opening Practice

 The Art of Yoga Sequencing: A Hip Opening Practice PDF ePub fb2 book

How to Create, Practice and Teach a Yoga Hip Opening SequenceThis is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.In addition to providing a template that can be used to do or teach a...

Paperback: 184 pages
Publisher: Outskirts Press (August 22, 2008)
Language: English
ISBN-10: 9781432704513
ISBN-13: 978-1432704513
ASIN: 1432704516
Product Dimensions: 7 x 0.4 x 10 inches
Amazon Rank: 2481727
Format: PDF ePub Text TXT fb2 ebook

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you know this stuff. it is just a review of what you already know. it all starts with the lunge...

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g sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).