Instant Health: The Shaolin Qigong Workout For Longevity

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow inst...

Paperback: 232 pages
Publisher: Yan Lei Press (November 9, 2009)
Language: English
ISBN-10: 0956310109
ISBN-13: 978-0956310101
Product Dimensions: 7.2 x 0.7 x 9.8 inches
Amazon Rank: 259887
Format: PDF ePub fb2 djvu book

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Out of the four Shaolin books I bought recently, I find Shifu Yan Lei to be the author most earnest in his teaching and spiritually connected to the Buddhist roots from where Shaolin Wushu had spring. He does a great job at simplifying the Health Wor...

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d images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.