Diet & Fitness Journal: Your Personal Guide To Optimum Health (Diary, Exercise) (Little Black Journals)
REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.Adaptable content for different programs, such as Weight WatchersDaily page spreads...
Series: Little Black Journals
Spiral-bound: 280 pages
Publisher: Peter Pauper Press; 2nd edition (December 1, 2012)
Product Dimensions: 5 x 0.8 x 7.5 inches
Amazon Rank: 202107
Format: PDF ePub Text TXT fb2 ebook
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would love it but the lines are so small you can barely write a full word and the columns for the calories/fat etc. are way way to small. The book would be a great help if it was not so awkward to use. I was disappointed because it is so difficult to...
food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targetsA nutrition index with detailed data on hundreds of common foodsA removable cover band, for those wishing a discreet logbook that can be used comfortably at home, the gym, or the officeWire-o binding that allows journal to lie flat for ease of useHandy elastic band place holderBinding lies flat for ease of use.Portable size: 4-1/2'' wide x 7-1/2'' high